What We Can Work On
Every person who comes to therapy has a different story. Some people come because they're overwhelmed. Others are struggling in their relationships, questioning who they are, or feeling stuck in patterns they can't seem to break. Whatever brings you here, we'll work together to find an approach that fits your goals and your life.
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General anxiety, social anxiety, panic, overthinking, perfectionism, burnout, and chronic stress.
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Feeling disconnected, exhausted, hopeless, or like you've lost yourself.
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Dating, communication, conflict, intimacy, breakups, and building healthier relationships.
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Healing from childhood trauma, sexual abuse, PTSD, and overwhelming experiences using evidence based, trauma informed approaches.
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Navigating expectations, confidence, purpose, vulnerability, and what it means to be a man on your own terms.
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Sexual identity, self-discovery, confidence, belonging, and life transitions.
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Identity, coming out, relationships, family dynamics, chosen family, and community.
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Finding direction, meaning, and building a life that aligns with who you are.
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Desire, intimacy, communication, and navigating sexuality without shame.
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A nonjudgmental space where your identity and relationships are respected rather than pathologized.
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Feeling disconnected, isolated, or like you're carrying things you've never been able to talk about.
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Coping with chronic pain, illness, disability, and the emotional impact of living with ongoing health conditions while building a meaningful life.
My Approach
Every person is different, so I don't believe in forcing everyone into the same treatment model. Instead, I draw from several proven therapy approaches depending on your goals, personality, and what you're hoping to achieve.
Cognitive Behavioral Therapy (CBT)
Comprehensive Resource Model (CRM)
Behavioral Activation (BA)
Gottman Method
Interpersonal Therapy (IPT)
Mindfulness Based Stress Reduction (MBSR)
Problem Solving Therapy (PST)