Resources

If you're experiencing a mental health crisis or think you may act on thoughts of harming yourself or someone else, don't wait for an appointment with me. Please call 911 or go to your nearest emergency department. The resources below are available if you need immediate support.

If you're in immediate danger

Call 911 or go to your nearest emergency department immediately.

If you need someone to talk to right now, these resources are available 24 hours a day.

988 Suicide & Crisis Lifeline

Call or Text: 988

Free, confidential support available 24 hours a day, 7 days a week for anyone experiencing emotional distress or a mental health crisis.

Crisis Text Line

Text HOME to 741741

Connect with a trained crisis counselor by text, anytime.

The Trevor Project

Call: 1-866-488-7386

Text: START to 678678

24/7 crisis support for LGBTQ+ youth and young adults.

National Domestic Violence Hotline

Call: 1-800-799-7233

Support for anyone experiencing domestic violence or abuse.

California Warm Line

Call: 855-845-7415

Peer support for emotional distress when you're not in immediate crisis. Sometimes talking with someone who understands can help.

If you're safe but unsure where to start, scheduling a consultation is a good first step. You don't have to figure everything out on your own.